True North Counseling serves young adults, adults and elders.

Feeling stuck? Let's navigate those uncharted waters together. Whether it's processing emotions or discovering new perspectives,

remember, you're the author of your story. Let's craft a narrative that empowers you, chapter by chapter.

  • Anxiety & Depression

    Panic Disorder

    Grief and Loss

    Childhood trauma/attachment wounding

    Intimate Partner Violence

    Trauma, PTSD and C-PTSD

    Emotional Regulation

    Life transitions/Self Discovery

    Family Estrangement

    Intergenerational Trauma

    Relationship Issues

    Caregiver support

    Terminal Illness

    People pleasing and codependency

  • Hakomi – Mindfulness Centered Somatic Psychotherapy

    Somatic /Body-Centered Therapy

    Polyvagal Theory

    Internal Family Systems

    Humanistic and Existential Therapy

    Attachment Theory

    Narrative Therapy

    Mindfulness-Based (MBCT)

    Inner Child Work

    Compassion Focused Therapy