Crisis Help Lines

National Suicide Prevention

Call or Text 988, or visit 988lifelive.org to chat with a caring counselor offering 24/7 emotional support.

‍National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255). Provides free and confidential emotional support to friends, families, and people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Crisis Text Line

Text “Begin” to 741741. Provides a free and confidential 24 hours a day, 7 days a week support for people in crisis.

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Rape Abuse & Incest National Network

Call 1-800-656-HOPE

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Trans Lifeline

Call 877-565-8860. Trans Lifeline is a 501(c)3 non-profit dedicated to the well being of transgender people

Teen & Youth Help Hotline

877-968-8491

Text: teen2teen to 839863

https://teenlineonline.org/talk-now/

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The National Domestic Violence Hotline

Call 1-800-799-7233

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The Trevor Project (LGBTQIA2S+) Crisis Intervention

Call 1-866-488-7386

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National Eating Disorders Assoication

Call 1-800-931-2237

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S.A.F.E. Alternatives For Stopping Self Abuse

Call 1-800-366-8288

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Veterans Crisis Line

Call 1-800-273-8255, press 1, or text to 838255

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Postpartum Support International Helpline

Call 1-800-944-4773 or text 503-894-9453

Resources Portland Metro

Multnomah County Crisis Line

 503-988-4888

If outside Multnomah County, call 211 to access your local county mental health support services

Suicide Prevention Hotline - 1-800-273-8255

Cascadia Behavioral Health Emergency Walk-in Clinic

4212 SE Division St., Suite 100, Portland, OR 97206

https://cascadiabhc.org/services/crisis-intervention/

Domestic Violence And Sexual Assault Resources

Call to Safety - 1-888-235-5333

RAINN - 800-656-4673

Sexual Assault Resource Center - serving Multnomah, Clackamas, and Washington Counties - 503-640-5311